Pumpkin seeds are high in magnesium, an essential nutrient that lowers blood pressure. Moreover, a diet that is high in magnesium has been linked to a lower risk of stroke and heart disease. Pumpkin seeds are also rich in antioxidants and contain zinc. The latter helps the body to reduce blood pressure and regulate blood sugar levels. Pumpkin seeds are also a good source of tryptophan, an amino acid that improves sleep.
Pumpkin seeds are also rich in fiber, which helps keep bowel movements regular. It also keeps the gut bacteria in check. Unfortunately, only seven percent of Americans consume the recommended daily intake of fiber. Pumpkin seeds may help people with irritable bowel syndrome, as the magnesium in pumpkin seeds helps to treat constipation. Finally, pumpkin seeds contain zinc, which helps support the immune system.
Another advantage of pumpkin seeds is that they can be used as a healthy snack. They can be roasted, salted, or eaten raw. Some people also add pumpkin seeds to smoothies, Greek yogurt, fruit, and vegetables. Others use pumpkin seeds in baking recipes. It is important to remember that pumpkin seeds contain phytic acid, which can decrease the bioavailability of certain nutrients.
Pumpkin seeds contain high amounts of antioxidants, which help prevent cancer and reduce inflammation. These seeds may even help prevent certain types of diabetes. In addition, they have been linked with a reduced risk of prostate cancer, breast cancer, and colon cancer in postmenopausal women. Pumpkin seeds also help regulate insulin levels, making them an excellent choice for diabetics and anyone who wants to keep their blood sugar levels in check.
Pumpkin seeds are also packed with several nutrients that support the heart. A quarter cup of pumpkin seeds contains nearly half of the daily recommended amount of magnesium. Magnesium helps regulate the body’s blood pressure and cholesterol levels. In addition, pumpkin seeds contain compounds that can reduce LDL cholesterol. These compounds can help protect the heart against heart attacks, heart disease, and other illnesses.
Pumpkin seeds are also rich in tryptophan and serotonin, which promote good sleep. They are also rich in zinc, which helps with the conversion of tryptophan into serotonin. Both tryptophan and serotonin regulate the body’s circadian rhythm. Eating pumpkin seeds can promote better sleep patterns and can help the body fight off the aging process.
In addition to their nutrient content, pumpkin seeds have been proven to help prevent diabetes, high cholesterol, and high blood sugar. They are also a good source of unsaturated fats and contain alpha-linolenic acid, which may protect against heart disease and cardiovascular disease. Pumpkin seeds are a great addition to any diet.
Research has shown that pumpkin seeds contain four percent of the DV of vitamin E, which helps fight inflammation. They also contain zinc, which helps keep the immune system functioning properly. Researchers have also linked pumpkin seed consumption to lower risks of developing cancer. Furthermore, eating a diet high in pumpkin seeds may lower the risk of breast cancer in postmenopausal women. Research also shows that men with low zinc levels may have reduced sperm quality and a higher risk of infertility.