It’s important to note that the best time of day for exercise is dependent on your goals. Morning exercise is better for weight loss while evening exercise is better for fat burning and fighting fatigue. However, more studies are needed to confirm these findings. Even if you can only spare a few minutes of exercise each day, you will still reap the benefits.
The ideal time to exercise is early in the morning, when your body is fresh and your metabolism is working at its peak. However, this isn’t always practical for everyone, and you may have to work around other schedules. If you have a busy schedule, it might be better to start your workouts later in the afternoon.
In the afternoon and evening, your body’s temperature is warmer than in the morning. This helps your muscles perform better. It also releases higher levels of testosterone, which play a key role in gaining muscles. For this reason, it’s best to work out during these times to reap the maximum benefits.
The optimal time for exercise varies between men and women, and it’s important to know what your goals are for each activity. If you’re training for a race or a competition, you may benefit from exercising during this time. One study found that a soccer team improved their performance after moving their practices to the same time as their games. For endurance exercises, however, the time of day is less critical.
Another reason to exercise early is to boost your sleep cycle. Research suggests that exercising in the morning helps you fall asleep earlier, and can improve your overall sleep quality. Even if you’re a night owl, exercising in the morning can help you sleep better. Your circadian rhythm is regulated by the sun and exercise is an excellent way to increase that rhythm.
Exercise in the evening can make you tired and can interfere with sleep. Similarly, exercising late at night can increase your heart rate and make it hard to sleep. Most exercise experts recommend an interval of 90 minutes between your exercise and sleep. The best time of day for exercise depends on the type of exercise and the goal of your exercise.
Mornings are the best time for cardiovascular exercises. Exercise in the morning increases the body’s metabolic rate, which means that it burns more calories throughout the day. Also, morning exercise can help you wake up, as it releases endorphins that boost mood and alertness throughout the day. Exercise early in the morning can help you lose weight and improve your mental performance throughout the day.
Research shows that morning workouts improve focus. They improve working memory, attention and visual learning skills, which help us better understand and retain information. A morning workout also improves blood pressure, which can reduce your risk of heart disease and stroke.